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HOME
MissionAlexander Technique
EVENTS
EVENTS - Monthly WorkshopsEVENTS - Workshops with Topics
OFFERINGS
TutorialsBlogsTestimonialVideosEbooksResearch
ABOUT
Meet the TeamContactCode of EthicsPrivacy PolicyImpressum
FREE WORKSHOPS

OUR BLOG

Explore a wealth of knowledge on our blog, where we provide insightful articles on a variety of topics to enhance your well-being and daily life.


  • Chronic Pain: Learn effective strategies for pain management and relief.
  • Anxiety & Stress: Discover tips and techniques to reduce anxiety and stress.
  • Posture: Find out how to improve your posture for better health and comfort.
  • Mindfulness & Relaxation: Cultivate practices to enhance your mental and physical well-being.
  • Self-Care: Embrace routines to prevent fatigue and maintain vitality.
  • Motivation & Confidence: Embody confidence with these methods.

Our articles are written by experts dedicated to sharing valuable insights and practical tips. Let's dive in!

Back Pain

How You Move Matters
by Dr. Joseph Weissenberg

Back pain is one of the most common complaints worldwide, affecting millions of people at some point in their lives. But what if I told you that back pain isn't an illness in itself? Instead, ...

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Sing Naturally

Is Singing A Struggle?
by Lucie Pierro

Have you ever felt like your voice just doesn’t sound the way you want it to? It seems like those times when your voice is flowing freely, ...

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Stage

Keep Your Presence
by Lulie Tanett

Did you ever wonder, why some people feel naturally on stage and you have fear all along? There are some steps to more security and ...

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The Alexander Technique is a powerful method for improving posture, movement, and overall coordination by recognizing and changing unconscious habits that cause tension and imbalance. By learning to pause and redirect habitual responses, individuals experience greater ease, efficiency, and freedom in everyday activities. Whether for musicians, actors, athletes, or anyone seeking better body awareness, the technique enhances performance, reduces strain, and promotes long-term well-being.

AI - What is the Alexander Technique?

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